Vegan pancakes with blueberries and YOGI TEA® Morning Energy
Discover our recipe for VEGAN Blueberry Pancakes, a real invitation to well-being in the morning.
Ideal for gourmets who want to take care of their well-being, this fruity recipe is enhanced by a touch of our YOGI TEA® Morning Energy, the perfect infusion to get the day off to a good start. With its energizing trio of mate, maca and green coffee beans, it's a natural boost to the mind and senses, while bringing a fresh, delicious flavor to your pancakes.
Ingredients
- 250 g wholemeal spelt flour
- 125 g rolled oats
- 2 tbsp baking powder
- 500 ml YOGI TEA® Morning Energy (2 teabags)
- 200 ml sparkling water
- 60 g raw cane sugar
- 2 tsp cornstarch
- ½ tsp cardamom
- 100 g blueberries
- 2 tbsp water
- 2 tbsp maple syrup (optional) + blueberries to garnish
Preparation
1. Pour 500 ml of boiling water over 2 YOGI TEA® Morning Energy teabags and allow to steep for five minutes. In a bowl, combine the flour, baking powder, rolled oats and sugar. Add the YOGI TEA® and sparkling water and mix it to a smooth batter. Let it rest for 5 minutes.
2. Heat a little oil in a frying pan and add the pancake batter in dollops (2 tbsp each). Cook the pancakes 2–3 minutes on each side until they are golden brown.
3. To make the blueberry topping, wash the blueberries and add them to a saucepan with 2 tbsp water, the cardamom and the maple syrup (if using) and bring to a boil. Add a little cold water to a small bowl and stir in the cornstarch until smooth. Add this to the blueberries on the stove and stir well until the mixture thickens.
4. Serve the pancakes with the blueberry topping.
A breakfast option that avoids unfavourable food combinations. The filling wholemeal flour and chia seeds keep you feeling satisfied for longer, which makes these pancakes an ideal breakfast for people with vata and pitta dosha types.
What’s more, cardamom decreases acidity and lowers your pitta energy. It’s a good addition in autumn, when this dosha is out of balance after the heat of summer.
