Calming, soft, fascinating.
South Africa inspires longing. This is the only place where the fascinating red bush grows that provides South Africa’s national drink of rooibos tea. In this Ayurvedic tea blend, we have given it a fresh interpretation: the delicate rooibos aroma is harmoniously accompanied by aromatic spices such as cinnamon, ginger and cloves. You can therefore taste the sun, zest for life and your bond with Mother Nature in every cup of YOGI TEA® Rooibos.
The tea for everyone who wants to ground themselves.
Sit cross-legged with spine straight. Rest left hand on left knee, with tips of the thumb and index finger touching. Close eyes and block right nostril with right thumb, leaving the rest of the fingers straight up. Inhale deeply through left nostril. When breath is full, extend right pinky over to block left nostril, then release thumb and exhale through right nostril. When breath is completely exhaled, repeat the cycle, inhaling through left nostril only, exhaling through the right. Continue for 11 minutes. Take a few deep breaths and relax.
Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 7 minutes or longer for a stronger flavour. Add milk or milk substitute and sweetener to taste.
250 ml 100°C
7 Min
Enjoy!