Ginger Hibiscus
Sit in a cross-legged position or on a chair with your spine straight and feet flat on the floor. Block off your right nostril with your right index finger and breathe deeply and slowly through the left nostril. Let your left hand relax in your lap. Eyes are closed. Continue for 1-5 minutes. Practice this pranayam to realise the calming and receptive side of your being.
Ingredients
Ginger
Whether in the Christmas biscuits, as a curry mixture or in lemonade: The bulbous ginger is among the best-known spice plants in the world. For thousands of years, it has been cultivated in the tropical heat of eastern Asia. It gives many of our YOGI TEA®s a fruity-hot and aromatically spicy taste.
Hibiscus
Hibiscus, which is sometimes given other names such as the rose mallow, originally came from the tropics. In addition to its beauty, it is now also valued for its pleasantly fruity, sweet-sourish tasting flowers. Thanks to its conspicuously large flowers, it can now be found in many European gardens.
Liquorice
Liquorice has already been known since ancient times. Its sweetening power is about 50 times stronger than that of sugar. It tastes mild-sweetish and bitter-tart.
Brewing Suggestions
Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 5 to 7 minutes - or longer for a stronger flavour.
250 ml 100°C
7 Min
Enjoy!
