YOGI TEA® Mental Clarity – our tips for a clear mind!
Are there times when you feel like too many things at once are running through your head, long to-do lists are waiting for you, and you feel stressed and unable to concentrate? Don't worry, you’re not the only one. Each and every one us experiences times when mental clarity and concentration are precisely what we need to get through the day with a clear head.
The best way to achieve this is to create an opportunity for yourself to calm down, sort out your thoughts and change the way you think about things.
Sort out your thoughts: tips for more clarity and focus!
First of all, if you’ve noticed that you’ve been having trouble concentrating on what really matters recently, don’t worry. Be patient with yourself. After all, mental clarity is a process made up of different steps and these can vary depending on the situation. Just because something works for someone else, it doesn’t necessarily mean that it will be the same for you. So look at it as an inspiring journey into your own soul!
- Monotasking – one thing at a time: Sounds like the opposite of multitasking, doesn’t it? That’s exactly what it is! The idea is to just concentrate on one thing at a time. We often try to get several tasks done at once. The ability to multitask is often admired, but the brain can only process one idea at a time. So try to organise your to-do list according to order of priority and work through one thing after the other. That way, you will work more efficiently, as well as think more clearly!
- Brain dump – liberate your thoughts by writing them down! A brain dump is a wonderful way of sorting out your ideas and the jobs you have to do. Make room for all your thoughts, positive and negative, and just write them down. This will leave room for the essentials and get you in a position to concentrate on the important tasks at hand.
- Breathwalk – a mindful walk: A breathwalk is a mindful walk, making it an excellent way of clearing your head. Fresh air and exercise ensure that your brain and body are supplied with oxygen. If you concentrate on your breathing at the same time, you will find it even easier to switch off from all other thoughts.
For new perspectives: YOGI TEA® Mental Clarity
Sometimes all you need is a short break to find yourself again and get your thoughts in order. A warming cup of tea will always go down well, helping you to relax and destress. How about being mindful as you prepare your tea and taking 10 minutes out of your day to enjoy your cup of tea. Focus on the heat from the cup and the delicious taste, and calm your thoughts for a moment. A mindful tea break like this can become a ritual to help you find a moment to pause.
YOGI TEA® Mental Clarity has been developed precisely for these moments. It provides freshness and concentration in a cup. The aromatic eucalyptus scent of this wonderful tea is like a breath of fresh air for your mind. As you take your first sip, you will first of all taste the slightly bitter and pleasantly herby flavours of ginseng, which will ground you and give you the chance to reorganise your thoughts for a moment. In Ayurveda, ginseng is said to have a concentration-enhancing effect. Thanks to its lovely and fresh, slightly tangy taste, the lemon balm also awakens your zest for life and gives it just the right boost to enable you to concentrate on your tasks with new motivation and prioritise your actions.
Enjoying a cup of YOGI TEA® Mental Clarity is therefore good for you if you feel like your head is in a spin.
More clarity in your life
As well as a cup of tea, to get you active as you connect to the here and now, our yoga flow for grounding should set you off in the right direction. In our recipe section you will also find some tempting inspiration for healthy recipes, which can promote wellbeing and mental clarity. Our Energy balls with YOGI TEA® Green Energy are truly delicious and are just perfect for an energy kick to see you through!
